This post is to help long term members
And new members in the future
These past 12 months have been a bit of a roller coaster for me business wise
Resulting in loss of focus in my own Training and Diet
Not eating rubbish but sort of maintaining with my food and training
and some weeks even going backwards
In the way I looked and felt
Having days when I did want to binge on crap
Days when I didn’t want to workout, didn’t look forward to it and saw it as a chore
I began to blame everything
I found myself scrolling the Internet for new training Routines and different diet approaches as I was convinced what I was doing wasn’t working
But the truth was I wasn’t doing ANYTHING I knew to be correct
when I decided to stop lying to myself and look at what I was actually doing in training and my diet
The problems were obvious
It was poor and actually nothing like I’d done for all these years , I wasn’t preparing my meals (convinced I was too busy)
I wasn’t putting in the effort in my own training
After every set I would check my emails on my phone have my laptop open for work
Not clear my head before training so zero focus
So all that was wrong was the effort i was putting in
Of course I wasn’t going to progress if I messed around for 45mins with other things
So what did I do to magically get back on track ….
wrote my food down and saw the mistakes
Planned my meals
put 100% effort in for 45min
No phone or laptop
Guess what I’ve not done nothing new but I’m back on track
Feel fantastic
Progressing
Less stressed and overwhelmed
Enjoining food and training and feeling relax and focussed
Completing more jobs because I’m eating and training better so I’m feeling better
Moral of the story and point of this post
if it’s worked before it will work again
So when life gets busy and you go of track (which you will)
be honest with yourself
And admit what your doing hasn’t stopped working, you have stopped doing what you had been
Remember doing what you already know
IS NOT EASY
That’s why Transformation HQ is always here to help you when you need us
But for us to help you
You always always have to be honest with yourself first
I hope this helps ✌
Carl