Properly the most important post to date
It’s cold wet and dark
And if your anything like me you don’t leave the house without 15 layers of clothes on
But it’s not just about how your body looks to other people is it…
Day in day out I have conversations about motivation
So here it is …
LIFE!!
Can be such an Amazing and happy place
And combined with feeling good about yourself it can accelerate to new highs everyday
But we all know it can also be cruel and sad
And LIFE
will hit us all harder than we expect it too at any time ,anywhere no matter how good it is
or how tough you think you are
this is when No
Exercise
Diet
gym (even us)
slimming club
family member
partner
son,daughter
Or even friend
Will ever be able to help you
these people will all ask
are you ok ?
Is there anything I can do ?
If you need me I’m here etc
and of course they mean it
they will try to help you but they can’t
anyone you surround yourself with
All have nothing to really give you when you are going though hard times
The only thing that will EVER
Help you be strong and help you get over
whatever life Throws at you
The only person you can turn too and actually
be able to help you and bring you back to yourself
is YOU!!
I’m sure we have all experienced the highs of life
And the lows on many occasions
And I honestly believe that looking in the mirror and liking what you see is the easiest way to get back to the highs of life
The person who stares back at you
So make sure the person looking back is someone you like and someone that can help you! When you need them too
Eat better
exercise
Just generally live a
healthy life
So when life grabs you and throws you to the floor and nobodys words feelings or care can help you
Even when you least expect it
make sure you are able to help yourself
Make sure you look in the mirror and have confidence in the person looking back
the only person that can help you and your family and everything you have created in life everything you care about be normal again
Be that person that’s strong and raises
That person lives in your own reflection
You see
Transformation HQ
Is build on before and after pictures
When I look at a before and after picture I look deeper
When a someone looks at what they have achieved in a before and after
they don’t just look and think wow like everyone else
They like the person looking back
And this will change there life forever
No matter how hard it gets
Really ??
what more motivation do we need to start to like our own reflection
This is why we help you do that
no matter what
Its not just about joining a gym turning up and exercising
it’s about looking at yourself, what you are and liking that person
This is what we all should do
This is why good and bad days mean nothing, winter and summer are no different
It’s the bigger picture
This is why you shouldn’t have a week off because you have had a bad day
I really really hope this helps people
Carl 😀👍