I’m currently away on a family holiday so this post will be short and sweet but I did want to make a point. This is something I get asked about a lot and I see and hear too many people worrying about going away because they will loose there routine and undo there hard work.
I’m going to write a email on this next week what you should do,before during and after. However, the answer, I’m sure you will be all glad to hear is I drink alcohol, eat nice food, usually don’t workout, relax and don’t worry about undoing any hard work.
More to come on this point next week, but ENJOY your holiday and don’t feel bad.
I hope this helps