Transformation coaches are very open minded. We listen to goals and lifestyle and supply a tried and tested tool that suits you.
What I want you to get from this email is the value of working out with a coach that actually cares about your results and not just someone who wants to help you finish the class.
Here’s an example of how we could help you:
If you are a parent and you are struggling with your food around the kids busy schedule message myself, Anne or Jules and ask us how we have solved the problem with our kids and staying in shape.
If partying hard all weekend is your weak area ask Will how he manages to stay motivated and in shape whilst enjoying a heavy social weekend.
Or if a hobby, whatever it may be is a massive part of your life and sometimes you struggle to fit things together and eat well during the activity ask Ryan how he has managed to stay motivated and in shape while enjoying a football season ticket and never missing a game.
We have a lot of tools in our tool box to help you and we generally want to help your change.
Just ask we are here to help.
Next week I will tell how stealing 1 crisp could make you fat.