Dig deep and ask yourself

Have you ever had a session you couldn’t be bothered to attend but you made yourself?

Of course you have.  We all have.

Attending a session that you really can’t be bothered to attend and you think about cancelling because you won’t be able to give it your all, I guarantee will make all the difference to the rest of your week in getting you progressing faster.  It’s also the session that you will leave you with an amazing feeling of  accomplishment.  It might not have been your best session, your strongest or your most intense. However over coming that thought process where you wanted to take the easy route but you dug deep and took the hard route will CHANGE YOU THE MOST out of any session you ever do.

When you look back on the year and add all all those sessions up where you dug in and got it done that will be the difference between a successful transformation to a unsuccessful transformation.

So remember that session you felt weak and tired in was arguably your best one yet.

I hope this helps


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