Very short post today.  Why? because the point I’m about to make requires a lot of thought.

Motivation.  It’s simple really, you have to be honest and sometimes raw in why you want to live a healthy life.  I never lack motivation to live a healthy life and be motivated…my reason.  My dad died when I was 9 due to poor health choices.  I wanna be here to watch my kids grow up to be amazing adults.  Of course you don’t have to lifts weights and try to shape your body the way we do at HQ to just be healthy.  However I also want to show my kids and family:



Work ethic 


And what Inspiration looks like 

I genuinely from the bottom of my heart believe if you do that to your body it displays the above to anyone you care about – partners, family, friends, kids anyone.


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