When you lose your head with your food and training. Do you blame the food and the training?
“I can’t make any sessions”, “I can’t think of any ideas”
Maybe the reason you can no longer think of ideas or try to make the sessions is something you do personally. I will tell you mine. “Not thinking”. I do it all the time. I was supposed to do something but ”I didn’t think”. I meant to do that but “I didn’t think” and then it all blows up, comes to a grinding halt, causes me extra trouble, extra stress. Makes me have less time, gives me an excuse to eat crap because I can’t think of anything to cook. Now I have no time to train because the thing I left to the very last minute has taken 5 times as long.
I hope this helps