What can you achieve in the next 30 days at HQ?

We provide a training platform that allows you to progressively over load your muscles and burn more fat every session, not a random class that just makes you tired.

We provide you with a lasting diet approache that breed the very best results.  So you’re a member of HQ so let’s do this!

30 days a man can drop down a jean size.  30 days a woman can drop a dress size.

If you’re on the HQ train, on a shoot, off a shoot, mid way through a shoot or just finished a shoot it doesn’t matter.  Go shopping this bank holiday weekend and buy a pair of trousers or a dress that’s one size too small.

You have the tools and environment to get this done.

Let do this!
Carl