I use this pretty much all year round.
I eat 80% good healthy nutritious foods!
I also eat 20% processed foods with less than half of this coming from junk food (cakes, biscuits, beer, pizza etc)
80% perfect intense workouts
20% not feeling it or missed/ shortened workouts
Result = I don’t binge as I’m allowed treats & training sessions shape and sculpt the body I’m after!
See if the ratios for you are 80/20 or way off?!