Building your body of your dreams requires, time, effort and patience..
So does building a business..
So does climbing the career ladder..
To become the worlds greatest football player..
Everything in life requires time, effort and patience!
Never the less, most people stick with business, house, career & new car goals more than they do with their own body shape & health goals!
Unrealistic comparisons – a lot of images you see on social media are not often real, celebrities telling you about their diet & training regime that got them into shape – usually a fad product they are sponsored by (think Cristiano Ronaldo with Herbalife and that stupid six pack trainer b*ll*cks)
When you try to use the same diet or training regime – you see NO change?!?
Health and fitness goals then fizzle out because it’s easy to drop them and start a new “diet” or “exercise class”. Its much easier to quit & start again than it is to stick to the long term plan.
Stick to the main plan – eat healthily, train consistently and recover well through rest, sleep and drinking plenty of water.
If you’re the impatient type – set yourself small “mini goals”
For example – 2 inches off your waist in 4 weeks!! This will keep you motivated.
Your main body shape goal e.g. six pack, size 8 dress, should be a common knowledge to your friends, family and work colleagues.
The more people you tell – the more likely you are going to achieve that goal!