As you may be aware – I like to be a “bit” direct a times…
It may sound blunt but I hate bullsh*t and wishy washy fluff.
I try to make life and decisions in life as black and white as possible.
I know this isn’t always possible when issues such as emotion, finance, external factors that are out of my control come into play.
Never the less, this is how I view getting into great shape. I want to keep it as simple as possible.
This means I’m keeping an eye on the latest research papers on fat loss and muscle gain. The reason being its direct & to the point!
Although – IT’S A BIT BORING
So, I wouldn’t want you to waste your time looking for research papers on fat loss and muscle gain.
However, the latest paper to come out SHOULD be of interest to you! I really wanted you to see the results;
Out of a study of 40 women over 4 months who weight training and dieted (calorie deficit) lost SIGNIFICANT body fat!
This was compared to a group of women who just dieted only
group of women who just weight trained only
All groups lost body fat but the weighted training and dieting group lost A LOT more body fat.
This really can’t get more direct and I love it as it backs up what myself, Carl and the other trainers at Transformation HQ have been preaching for years.
- You CANNOT out train a bad diet
- You CANNOT continue to lose significant body fat over a long period of time without weight training.
This paper is more blunt and direct than me, but science & research is now proving how great weight training and being in a calorie deficit (dieting) is for fat loss & building muscle.
I have linked in the paper if you don’t believe me…
That’s enough bluntness from me today!