Sometimes we get so focused on how our bodies look.
One day we love our progress – the next day we are depressed that we aren’t changing shape quick enough.
What we should also be focusing on is how our bodies feel when we eat well and train regularly.
John recently did the 28 day challenge and a 12 week shoot process.
Read about how good it made him feel and see the before & after photos to see his body change shape.
Click link below