How many pounds (lbs) do you really need to lose…

We know it’s at that time of year where you are thinking “sod it – I’ll wait till new year”

But now is the time people who look great ALL YEAR ROUND are really training HARD, eating well and reducing junk to the bare minimum.

• The successful lean person is in the gym three, four, five times a week
• The successful lean person is prepping meals and sticking to a plan
• The successful lean person is trying to burn extra body fat by walking as much as they can
• The successful lean person is hydrating and resting well

There is the accountability & motivation you needed. KNOWING there are people right now doing all of the above successful habits who look & feel great.

They know Christmas week will be upon us soon, they know they will lose a little bit of condition on Christmas week – but one week later they will have a tone, defined body back.

That should be the kick up the arse you need to keep you motivated for the next 8 weeks.

Need a little more accountability email back how many pounds you want to lose, I will personally check in 4 and 8 weeks’ time to keep you committed to your goals.  On your check ins if you’re struggling, I will individually help with any nutritional, training or mind-set issues you are having.

Fill in the blank “I want to lose ……………….. pounds/inches in 8 weeks”

All you need to do is copy and paste into an email & send your weight/inch loss goal to Ryan@transformationhq.co.uk. You will also need to like this email copy that I post on our Facebook page and comment “I’ve emailed you”

Let’s get lean, toned & defined before Christmas!

Ryan