Are you doing the basics?
Instead of going for a run – LIFT WEIGHTS WITH INTENSITY
Instead of starving yourself – EAT LEAN PROTEINS & VEGETABLES 3 TIMES A DAY
Instead of drinking lots of tea & coffee – CARRY A 2 LITRE BOTTLE OF WATER AND FINISH BY THE END OF THE DAY
Instead of eating sugary treats – REDUCE SUGAR CONSUMPTION AS MUCH AS POSSIBLE
Instead of cutting carbs completely – INCLUDE CARBS TO ONE OR TWO OF YOUR MEALS IF YOU’VE WEIGHT TRAINED
Instead of staying up late – AIM TO GET TO SLEEP WELL BEFORE MIDNIGHT, THE EARLY THE BETTER, AIM FOR 7-9 HOURS
Stop overthinking and overcomplicating fat loss – there is no need to look at advance techniques such as carb cycling, fasting, counting calories, keto dieting if you can’t do the basics consistently!
Your next steps to take TOADAY is to check you are doing above basic steps?!
Next step – BE PATIENT
Don’t expect massive changes after a week, it takes time! However, the longer you can do the basics, the better your results will become.