Are you still struggling to lose body fat?

Are you doing the basics?

Instead of going for a runLIFT WEIGHTS WITH INTENSITY

Instead of starving yourselfEAT LEAN PROTEINS & VEGETABLES 3 TIMES A DAY

Instead of drinking lots of tea & coffeeCARRY A 2 LITRE BOTTLE OF WATER AND FINISH BY THE END OF THE DAY

Instead of eating sugary treatsREDUCE SUGAR CONSUMPTION AS MUCH AS POSSIBLE

Instead of cutting carbs completelyINCLUDE CARBS TO ONE OR TWO OF YOUR MEALS IF YOU’VE WEIGHT TRAINED

Instead of staying up lateAIM TO GET TO SLEEP WELL BEFORE MIDNIGHT, THE EARLY THE BETTER, AIM FOR 7-9 HOURS

Stop overthinking and overcomplicating fat loss – there is no need to look at advance techniques such as carb cycling, fasting, counting calories, keto dieting if you can’t do the basics consistently!

Your next steps to take TOADAY is to check you are doing above basic steps?!

Next step – BE PATIENT

Don’t expect massive changes after a week, it takes time! However, the longer you can do the basics, the better your results will become.

Ryan

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