Are you using extra training to make up for a poor diet?
Do you ever find yourself trying to squeeze in an extra workout as you’ve over indulged?
Is this your go to answer to make you feel better for having a crap diet?
It’s a well-known fact that you cannot out train your diet but can you keep your head above water (maintain)?
Probably, but who wants to train more just so they can maintain their poor body shape and repeating this cycle year after year.
You are better to fix the leak in the roof rather than purchasing more buckets to collect the rain water. Eric Cressey
Fixing the diet (particular at weekends) will yield far quicker results than trying to find time to train more.
Change your approach and give it a few months and you will absolutely get the body shape you train so hard for!