Which diet works best for fat loss?

This topic will rage on & on

I will keep explaining & clarifying why they do and don’t work

My answer is PROVEN with the results we get at THQ.

When on a low fat diet – it worked because it created a caloric deficit

When on a low carb diet – it worked because it created a caloric deficit

When on keto – it worked because it created a caloric deficit

When intermitted fasting – it worked because it created a caloric deficit

As the flip reverse can be done to prove it again

High carb diets – don’t make you fat when in a caloric deficit

High fat diets – don’t make you fat when in a caloric deficit

Wild abandon with foods (calories) and little exercise WILL cause fat gain

Not watching the calories input and exercise output is the reason why people get fat

I hope this clarifies which is the best diet – it’s the one that keeps you in a caloric deficit that can be sustained for the long term.

Ryan

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