This new drink will also make you;
- lose weight,
- build muscle,
- feel stronger & fitter,
- give you more energy.
If I said to try this new sports drink that did the above benefits and I said it was free – you would snap my hands off and put a huge order in.
To cut through the rubbish, I’m sure you may have guessed its WATER!
Always overlooked and not viewed as important but such an easy win.
It keeps you satiated so you are less likely to overeat = weight loss
Increases strength & endurance when working out = weight loss, builds muscle & an increase in strength & fitness
Increases focus & energy = weight loss as your now ready for a good workout, have the mental clarity to avoid temptation and prep correct meals/foods.
Reduces water retention. If you don’t drink enough, your body holds onto water in case of times of dehydration. Drink lots of water and the body is assured it has plenty coming in so it drops water from underneath the skin = weight loss and look better.
The benefits go on & on and I could not list them all.
- Females aim for a minimum of 2-3 litres a day
- Males aim for a minimum of 3-4 litres a day
Teas, coffees, shakes are added bonuses and should not be included in your targets.
Fill bottles and make sure they are consumed before the day is up, ideally you will drink most of the water in the morning.
Hit the above targets every day this week and notice how much better you feel and look.