Time for me to call a few
of you out..
Time for me to trigger a few emotions…
I’m saying you won’t achieve your 2019 body shape goal! Unless you read all of
this post.
In fact – Have you even set your goal yet?
Most people have unrealistic expectations of what they can do in 1 month and
underestimate what they can do in a year.
Meaning everyone expects to have abs in 4 weeks’ time, but then don’t believe
they can get a body of their dreams within the year with CONSISTENCY.
A lot of people mess up their new year’s body shape goal as they go WAY too
strict on themselves.
Extreme low-calorie diets/ Shake meal replacements/ Hours of cardio/ No treats
This just backfires and then they are back to square one.
Yes structure, discipline and self-control are needed to succeed.
But consistency over the weeks and months will lead to the ideal body shape.
If you slip up – don’t throw the towel in.
Learn from your mistake and PARDON your mistake as a lesson.
Have the attitude of “Whoops, I’ve slipped up – I’ll do better next time”
Then the next meal you have make sure it’s a better choice that will lead to a
new better body!
If you haven’t set a New Year’s goal – do so now!
Be specific, give it numbers and an end date!
Now write it down and be consistent for 3-6 months.
You will get there if you give it time and keep consistent.
Boring answers are usually the correct answers.
Let’s smash your 2019 goal
Ryan
Menu