THQ’s Proven Fat Loss Formula

Are you hard on yourself in relation to getting the body shape you want?
Tried all the diets?
Tried all the new exercise programs?
I used to be like this – always searching for the “perfect” diet and exercise plan.
The realty of getting in great shape is you simply need to apply a lot of hard work and focus, over a long period of timeconsistently.
Deep down, you already know this….
You still look for the “perfect plan”
Or even worse – you blame the diet or exercise plan itself.
Passing the buck is not an option that will help you get the body shape you want.
From experience with myself and working with thousands of clients & members, the below formula works extremely well for the current busy lives we live;

  • lift heavy weights 3 times a week,
  • have a diet based 80% around lean protein, vegetables and clean carbs,
  • 20% of diet treats,
  • 7-9 hours sleep each night,
  • 2-3 litres of water a day

If you want to see your body shape change this year you need to do the above with relentless determination.

Thank me in 6-12 months’ time.


Ps if you can apply the above formula at weekends you will see results in half the time!
So, start from this weekend!!

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