Are you hard on
yourself in relation to getting the body shape you want?
Tried all the diets?
Tried all the new exercise programs?
I used to be like this – always searching for the “perfect” diet and exercise
plan.
The realty of getting in great shape is you simply need to apply a lot of hard work and focus, over a long period of time
– consistently.
Deep down, you already know this….
But
You still look for the “perfect plan”
Or even worse – you blame the diet or exercise plan itself.
Passing the buck is not an option that will help you get the body shape you
want.
From experience with myself and working with thousands of clients &
members, the below formula works extremely well for the current busy lives we
live;
- lift heavy weights 3 times a week,
- have a diet based 80% around lean protein, vegetables and clean carbs,
- 20% of diet treats,
- 7-9 hours sleep each night,
- 2-3 litres of water a day
If you want to see your body shape change this year you need to do the above
with relentless determination.
Thank me in 6-12 months’ time.
Ryan
Ps if you can apply the above formula at weekends you will see results in half
the time!
So, start from this weekend!!