Trying to lose stubborn body fat but always eating at cafes, restaurants & fast food places?
It’s a right pickle isn’t it!
Very overwhelming when you have just a few minutes to make a quick decision.
We often go for the tasty option which often means HIGHER calorie option.
Which also means a slowdown in body shape results.
Here’s what you can do to enjoy tasty foods when eating out & about but still see weight/fat loss;
- Go to a restaurant that display calories in their meals/snacks/drinks
- Give yourself an 10% – I believe they understate calories
- Make sure you weight train that day
- Have a light breakfast and lunch consisting only of lean protein and vegetables only
These guidelines also apply/help when you are having your weekly cheat meal.
Little Giveaway Gift
Head over to our Facebook support group at some point today or tomorrow.
I’m going to release a nutritional survival guide for UK based food outlets.
It gives you the low-calorie options to go for – and which ones to avoid!
I’ll run a poll and you can decide which one I release first….. it will be emailed out to members tomorrow morning. A link will be posted in group for non-members.
If you’re not in the THQ support group, follow the link below;