Snow Screwing Up Your Workouts (Home Workout Plan Included)

As I’m writing this now I’m looking outside my apartment window and looking at the snow fall.

Roads are busy and people aren’t getting anywhere.

It’s totally understandable and possible that you didn’t get time to get to the gym this week, due to being held up with the snow.

That’s ok.

However – I do need to straightforwardly say…

THIS IS NOT AN EXCUSE TO EAT CRAP

Harsh and blunt as I tend to be.

Just because it’s snowing, this does not mean you should be shoveling junk food down your neck.

In fact, you should probably be consuming less food as you’re not getting to the gym.

Stick to lean protein and vegetables at all meals and plenty of water.

The easiest way to get a workout is to clear your drive or street of the snow. This will burn a good amount of calories.

If you are one or two workouts short this week. Here as body weight workout you can do this weekend at home to catch up.

It must be said that this cannot out performance a weight lifting workout at the gym, but can be used for emergencies.

Complete the two exercises with no rest between them and then rest for 30 secs after.

A1) Squat Hold – 20 seconds
A2) Squats x 20 reps

Rest for 30 seconds and repeat 3 times

B1) Push-ups x 15 reps
B2) Chair or step dips x 20 reps

Rest for 30 seconds and repeat 3 times

C1) Rear Foot Raise Split Squats x 15 (each leg)
C2) Sit Up x 10

Rest for 30 seconds and repeat 3 times

Get that workout in, even if it snows!

Have a nice weekend
Ryan

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