So Krispy Kreme won the recent Facebook poll. (if your not in the Facebook support group add yourself here https://www.facebook.com/groups/Transformationhq/)
As you can imagine choices will be limited.
Try to stay within the options that are in the 1-200kcal or 201-300kcal brackets.
It’s interesting to see that 3 donuts could be a person’s daily calorie limit! See how easy it is to overeat when consuming junk food – be careful and look for calories when possible.
Carl and Ryan