THQ Nutrition Guide

So Krispy Kreme won the recent Facebook poll. (if your not in the Facebook support group add yourself here  https://www.facebook.com/groups/Transformationhq/)

As you can imagine choices will be limited.

Try to stay within the options that are in the 1-200kcal or 201-300kcal brackets.

It’s interesting to see that 3 donuts could be a person’s daily calorie limit! See how easy it is to overeat when consuming junk food – be careful and look for calories when possible.

PLEASE CLICK HERE FOR DOWNLOAD – KRISPY KREME

Enjoy
Carl and Ryan

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