You only live once?
I’ve had a tough week so what the hell?
It’s raining so I’ll order a takeaway….
Whatever reasoning you convince yourself you NEED a cheat meal – I’ve also done.
But what I did learn eventually was that I didn’t need or deserve a cheat meal, especially when I had more body fat to lose.
Times when you NEED a cheat meal
Mass gaining phases or after a shoot/competition = you need/deserve.
But if you are trying to lose weight/ body fat, it perhaps shouldn’t be in your plan for a while.
Yes, at THQ we do recommend flexible dieting (included treats but eating nutritious foods 8-90% of time) but if you are just not seeing results – then this weekend should be different.
Stick to your perfect Monday – Friday meal plan and make it Monday – Sunday.
In fact, try this month without a cheat meal and see how much better you look and feel – THEN you can schedule in your cheat meal.
If you do already have one planned in – make sure you;
- Have a workout or long walk that day
- Light breakfast of lean protein and vegetables or greens
- Same again for lunch
- No snacking
- 2-3 litres of water
This can be repeated the day after (minus the cheat meal!)
Really want to ramp up your inches & weight loss? let’s do a No Cheat Meal March Challenge!
You’ll thank me later!
Have “clean” weekend