How to stop snacking?

Always hungry?

Feel like snacking all the time?

This is the downside to fat loss.

To burn body fat, you need to be in a calorie deficit (7 days a week for best results)

The problem is, your body does not like this! It wants to have an abundance of food and live comfortably.

It’s not so interested in having abs or a toned body.

So, it starts to send powerful signals to eat more food.

This can be so powerful, that a junk food binge meal can last a few days, meaning you are now not going to hit your body shape goal.

However, there are ways we can satisfy the body’s needs – PROTEIN.

It kind of convinces the body of being full and then hunger pangs will be reduced.

So, if you’re feeling hungry all the time I can be certain you are not eating enough of it.

Start by eating 40-60g of protein with every meal.

I can guarantee you will stop feeling hungry between meals.

Focus on chicken, steak, lean beef, eggs, tuna

What does 40-60g of protein look like?

  • 1 large chicken breast
  • 5-7 eggs
  • 2-3 scoops of whey protein
  • Tin and half of tuna
  • 250g of lean minced meat
  • 1 sirloin steak

Nip hunger and snacking in the bud – EAT MORE PROTEIN!

Ryan

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