Things That Will & Won’t Burn Belly Fat

We are promised a lot of the time that a certain activity, product or diet plan will “burn belly fat fast”

Firstly, your body will burn body fat where it wants to, it won’t just come off your abs.

The body will not “burn belly fat fast” until it is in a calorie deficit.

A calorie deficit is achieved by consuming a diet that is satiating enough to live on, yet consists of less energy than you burn.

Lean protein, vegetables and good carbs always accomplishes this objective.

Here is a list of things you can forget about plus save money & time.

Fat Burning Supplements/Shakes
Raspberry Ketones
Faddy Diet Plans
Waist Trainers
Yo-Yo Dieting
Ab Classes

Things that do help you lose belly/body fat;

Weight training (to stay strong and fit)
Tracking your foods (calories)
Getting into a calorie deficit
Reducing Stress
Drinking Water
Sleeping Well

See which list you are putting more energy and focus on? I promise you the boring 2nd list will get you leaner much quicker than the 1st list.

Have a great week
Ryan

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