Shortcuts, Quick Fixes, Life Hacks….
We all want to the answer to life’s problems, and we want the answer yesterday.
If we have money problems we can go and see a financial advisor.
If we have mental or relationship problems we can go a see a counsellor.
If we have any physical health issues we go a visit the doctors.
These are all shortcuts and hacks that can save us time & pain.
Yet, there is one hack that the vast majority of the populations fails to utilize…..
If you care about your health, which I’m guessing you do as you read our content, then lifting weights should be at the corner stone of your lifestyle.
Lifting weights is a form of resistance. This resistance and friction develops not only a stronger body but also a stronger mindset.
It’s developing the discipline to go back into the gym again, and improve on your last session.
The body doesn’t want constant challenge but lifting weights provides this and it makes life’s issues easier to deal with, as the bedrock of your week is being in the gym & being challenged by weights.
If I said I had a hack that;
- Made you stronger for everyday task
- Gives you a better-looking body shape
- Increases cardio vascular system to be more efficient & fitter
- Makes you less likely to get injured
- Ignites your confidence
- Improves health and balances hormones
- Boosts resting metabolic rate (burn more calories at rest)
- Blasts off body fat
You would snap my hands off and demand to know what it was… but the answer was there in front of you – get in the gym and shifts some weights.
So, if you want to stay lean for life, use the discipline that weight training develops and look no further than resistance training – The ULTIMATE life hack!
Have a great week and get lifting