Weight loss plateaued?
Clothes feeling a bit tighter?
Scale weights creeping up?
We are nearly half way through the current and hopefully last lockdown.
And I sense you could be feeling a lack of motivation.
Energy levels dropping.
Turning to food and booze as a pick you up.
But I wanted to nip that in the bud.
With 5 simple tips.
Everyone loves simple appliable tips.
That can get you back on track and flying this week.
But they only work if you apply and be consistent with them.
1 – Eat a large lean protein portion at every meal, or if tracking calories – 1g of protein per pound of body weight.
2 – Cut snacking – at least while we are in lockdown. We are moving less, meaning you are less likely to burn off the extra (not needed) calories from snacks.
3 – Track calories, if you’ve never done it before. Great time to start as we all have the extra time. You can deny you don’t have time but spend most of your day looking at your phone screen. Make use of the time and download MyFitnessPal, it takes 10 mins a day MAX.
4 – Get walking. Fresh air and sunlight not only get you feeling more positive, it keeps you moving and burning calories.
5 – Resistance train 3-4 times a week. If you’re on our THQ sessions – keep being consistent and book them sessions in – if not, push ups, sit ups, lunges and squats are brilliant at shaping and challenging the body.
They may not be new exciting tips, but they work!
Use these next two and bit weeks to progress – not regress and spend December trying to catch up.
Still need more guidance and support through these couple of months?
The new THQ 40day & 40night program entries open this Sunday with a view to start properly on Monday 23rd November.
Keep an eye on emails for more information this week.