Day to day activities that you know are important just get done automatically.
Get up, have a shower, brush teeth, have breakfast, make the bed….etc
All done on autopilot.
Because we know they need to be done.
Done for our health, well-being, mentality, organisation….
Yet when it comes to a body transformation.
All is overcomplicated.
Looking at all the little minutia, rather than zooming out and looking at the bigger picture.
On the things that actually make a difference.
Today’s blog is about simplifying things for you.
Even making it a shorter read to stress my point of simplification.
Focus on the BIG 3.
I am going to add in 3 more activities to your week, that I want to go into your autopilot routine.
- 3 Meals a day that are full of lean protein & vegetables. In the last meal of the day, add in a fist size natural source of carbs (did it grow naturally, think rice, potatoes etc) if you are training in the gym that day.
- 3 Litres of water a day most of which comes from bottled water, but the odd brew, protein shake can be added to top up the total 3 litre figure.
- 3 Resistance sessions a week that you focus on getting stronger and performing better at as the weeks progress.
Body transformations come from doing less – not more!
Stop overthinking and complicating things.
Stick to the basics long enough for them to work and you cannot fail.