Prestige Award Winners
BEST IN FITNESS AWARD NORTH ENGLAND PRESTIGE AWARD
Quality Personal Trainers
Bringing High-Quality Personal Trainers To Your Small Town That Focus On Your Results
Results
Specialising In Body Transformations That People Thought Weren’t Possible Following The Transformation HQ Modules
Affordable
Affordable Personal Training - 6 Week Fat loss Meltdown Transformation With Your Own Personal Trainer for £120
Flexible Dieting
Flexible Meal Planning Achieving Remarkable Fat Loss Results Yet Including Your Favourite Treats
Are you ready to change your body shape?
Hate the reflection that stares back at you from the mirror?
Prepared to achieve long lasting fat loss!
NOW is the time to take action and finally see results, all without giving up your favourite foods and with just 2 ½ hours of exercise each week.
Our small group sessions are no larger than 6 people at one time. The importance of small groups is that we value you – and getting you results.
We always ensure our members are progressing towards their desired body shape with sessions that are planned to achieve the very best results for people with busy lives.
FINALLY GET INTO THE BEST SHAPE OF YOUR LIFE WITH OUR 6 WEEK FAT LOSS MELTDOWN CHALLENGE
Have you given up trying to get into shape?
Believe nothing will work for you?
Think again!
We have a huge amount of experience training people of different ability levels, body shapes and ages, hear from our members explaining how Transformation HQ can help you…..
Check Out Our Results
You Will Also Receive.....
6 Fat Loss Recipe Books
£60 Value
You know it’s not just about the training and that nutrition impacts how you look. Does that mean you have to eat a boring diet of chicken, rice and veg? No!
The meals provided in the cookbooks are tasty, exciting, high protein meals. SO tasty you won’t even know you are on diet. Meals such as curry’s, pizzas, burgers just to name a few 🤤
In depth Guide
£10 Value
It’s nice to have someone holding your hand and guiding you along the way. And this is what the Transformation HQ guide does. Providing you with a helping hand at home at all times.
This guide lays out simple & practical approaches to eat for optimal results….without restricting foods, skipping social events, holidays, or nights out with friends. With additional information on tracking calories, training in the gym and what a HQ transformation journey looks like.
Weekly Check In
£20 per week value
Need that extra accountability?
When joining Transformation HQ’s 6 Week Meltdown, you will be assigned you very own personal trainer who will check in on you each week. You will also get to ask them as many questions as you want via our app…
Bespoke Protocol
£20 Value
This report is extremely unique. Fill in our Transformation HQ protocol questionnaire upon starting, this provides your trainer all the information needed to maximise your results.
You’ll be supplied back with a PDF report detailing four main tasks you need to work on to hit your goal faster.
AS SEEN IN......
Session Timetable
Monday - Friday
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6am
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6.45am
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7.30am
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9.15am
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10am
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2.15pm
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4pm
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4.45pm
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5.30pm
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6.15pm
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7pm
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7.45pm
Saturday - Sunday
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SATURDAY
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8am
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8.45am
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9.30am
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10.15am
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SUNDAY CLOSED
Frequently asked questions
I struggle with time, do I have to be in the gym much?
At Transformation HQ, you only need to dedicate three 45 minutes sessions a week. We have sessions that run from 6am throughout the day and the last one of the day starts at 7.45pm
How do I book sessions?
We have our own booking app, that is quick & simple to use.
What if I need to change my session?
You can swap and change as many times as you want, we even have a waiting list option for sessions you want to get on.
I’ve got injuries, will I still be able to do the sessions?
No problem, most session have a member who has an injury, your trainer will adjust the exercises to your needs and ability.
I’ve never done weights before, will I get bulky?
No, it’s extremely hard to build muscle. Transformation HQ sessions are designed to make you stronger and fitter, but at the same time, burn body fat. Giving you the toned and defined look.
Do I need to do cardio?
Not at all…if you hate cardio – don’t do it. But if you like the odd bike, swim, or jog feel free to include it alongside your Transformation HQ sessions.
Will I be in a session with beginners or more experienced people?
Transformation sessions are no bigger than 6 people at one time. This allows us to train all types of ability levels with ease.
Do I have to track calories?
No, our 6-week meal planner gives you the instructions on how to eat for your goal, we also supply you with 6 fat loss recipe books to make nutrition tasty and fun.
Do I have to cut out carbs?
No, carbs are delicious and important to fuel your session, you will be eating plenty of carbs but losing the pounds.
I’m a vegan/vegetarian, will it work for me?
Cool, no issues, we have a vegan cookbook and alternatives on the meal planner to help you achieve your goal without meat, fish, eggs, or dairy.
I’m a bit fussy with food, can you help me?
Yeah sure, we have alternatives to all types of food. Stay in touch with your assigned trainer in our keystone app and they will give you plenty of other choices.
I’m not very good with meal prep, will it work for me?
You don’t have to meal prep if you don’t want to, we will give you other ways that suit your life.
How much weight will I lose?
It all depends on how well you stick to the training and nutritional advice we give you. On average, members (on the 6-week meltdown) lose a stone off the scale and 3-4 inches off the waist.
Do I have to post my pictures online?
No, we respect your privacy, all we ask you to do is upload a progress pic in your trainer, only your trainer can access it.
Can I stay on after the 6 weeks?
Of course, and most do! Who wants to give up on all of their hard work? We have a rolling monthly contract option after the 6 weeks of £109 a month, no exit or cancellation fees but EVEN BETTER RESULTS.
Are there any extra fees?
No, your booking profile, access to the member’s area, recipe books and meal planner, Transformation Protocol assessment and guide are all included in the £120 payment.
There are no cancellation or exit fees.