April Session and Videos

Monday/Tuesday

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Wednesday/Thursday

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Friday/Saturday & Strength Round

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Theme
Accumulator
1-6 6-1 Ascending
60/15

Change Exercise At Halfway

40/20

2 Rounds Compound

2 Rounds Isolation

Exercises Partial Leg Ext Leg Ext/Partial Leg Ext Heavy DB Squats/Leg Ext
DB Reverse Lunge BB Push Press/Plate Reverse Lunge BB Shoulder Press/DB Lat Raise
Bicycle Sit Ups Dips/Tricep Ext Dips/Tricep Ext
Low Cable Chest Raise Cable Squats/Cable Calf Raisers Cable Squats/Low Partial Squats
DB Pull Over Incline Chest Press/ 1 Db Goblet Squat Bulgarian Split Squat/ Bench Glute Bridge
Alt Narrow Row Narrow 1 Arm Row/

Change Arms

Wide Row/Narrow

Strength Round;

  1. DB Squat Hold
  2. Romanian Deadlifts
  3. Dips
  4. Pull Ups
  5. DB Shoulder Press
  6. Narrow Row Hold
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