August 2018 Sessions

Mobility Warm Up

Band Pull Apart x 20 reps

Band Up & Over’s x 15 reps

Overhead Band Squats x 10 reps

Monday/Tuesday

Click for Video

Wednesday/Thursday

Click for Video

Friday/Saturday

Click for Video

Theme 30/30 Super Strength Day

1 warm up round.
Then pared stations back to back for a round then move on

50/10 Endurance Day

 

Partials for 25secs

Full range 25secs

Mazari 45/15

 R1 & R2 = Upper

R2 & R3= Lower

R1/R2 = A

R3/R4 = B

Exercises DB Deadlifts Leg Ext 1A – Lat Raise

1B – Leg Ext

DB Standing Shoulder Press Lateral Raise 2A –  BB Bicep Curl

2B – Goblet Squat

Dips Cable Single Leg Split Squat 3A – Press Ups

3B- Glute Bridge

Single Arm Cable Curl Squatting Bicep Curl 4a – Kneeling Triceps Ext

4B – Cable Squats

Flat Chest Press DB Squat 5A – Incline DB Shrugs

5B – Box Split Squats

Wide Row Narrow Row 6A – Alt Narrow Row

6B – Calf Raisers

 

Strength Round

1 – DB Squats

2 – DB Reverse Lunge

3 – Dips

4 – Pull Ups

5 – DB Rows

6 – Press Ups

 

 

 

%d bloggers like this: