Rose Turpie, Female, xxyrs, early starts in the office, makes breakfast at work.

3 eggs (2yolks, 3whites)

I cut up onion, feta cheese and spinach and some ham… chuck it all in a bowl and bang it in the microwave for a couple of minutes. Then crack black pepper on the top, it is quick and easy and one of my favourite breakfast along with smoked salmon and scrambled egg.

TransformationHQ Recipe DividerSally Heyworth, 42yr old female, works from home. 2 children and a stepson. Loves going out and drinking gin.

Protein shake with a few frozen berries made with coconut milk.

TransformationHQ Recipe DividerHannah, female, 27yrs old. Full time dental student. Commuter. Busy lifestyle.

50g rolled oats, ½ scoop chocolate whey powder.  Soak in coconut flavoured almond milk and a little hot water.  Add nuts, flaked coconut and dried berries.  Microwave for 2 mins

So quick and really tasty! Especially with the chocolate protein powder mixed in! I don’t have much time in the mornings so this is really good for me to get a filling breakfast in.

TransformationHQ Recipe DividerKerrie Crithlow, 42yrs, 2 children, cook at a café 3 days a week

Herby Bacon Omelette

  • 1 rasher bacon chopped
  • 2 large Eggs
  • 2 tbsp flat leaf parsley chopped

Fry bacon in dry pan for 2 mins.  Lightly beat eggs with parsley and pinch of salt and pepper. Pour mixture into pan and cook over medium heat, add bacon pieces. Serve.

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will richards- HQ trainer (shifts) 1:1 trainer lives in bed and breakfast and helps with busy schedule

2 slices grilled bacon,2 poached eggs,handful spinach

200g bowl rolled oats with 250 ml semi skimmed milk ,1 scoop of whey protein




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