What should you do when your injured
Injuries and the story we tell ourselves when it comes to working out This week I’ve damaged my neck not sure how I’ve done it but as a true man, …
Motivation
The power of your mind
Thinking outside the box part 2 – training I can’t do that! Is just a thought that can be changed! (if your injured obviously that’s different) I’m going to …
New year new you
Ok guys for those of us that haven’t made it into HQ over the festive period I guess most of us feel crap Don’t worry!! just one more day ( …
Life is hard !!
Properly the most important post to date It’s cold wet and dark And if your anything like me you don’t leave the house without 15 layers of clothes on But …
Thinking outside the box
Thinking outside the box – part 1 Thinking outside the box is going to be a series of blog post split into parts in a aim to help each HQ …
Transformation secret
The only secret to getting in good shape and staying there Excepting bad days and embracing the good ones We all have bad days (myself) included That day for myself …
Do what you already know
This post is to help long term members And new members in the future These past 12 months have been a bit of a roller coaster for me business wise …
Your goals are down to you
Think your failing in your goals already ? There’s 2 reasons you will fail to reach your goals this year .. And they are Both down to YOU Number 1 …
Winter Motivation
It’s cold wet and dark and if you’re anything like me you don’t leave the house without 15 layers of clothes on so what’s the point in looking good, but …