Injuries and the story we tell ourselves when it comes to working out  This week I’ve damaged my neck  not… Read more What should you do when your injured

Thinking outside the box part 2 – training   I can’t do that! Is just a thought that can be changed!… Read more The power of your mind

Properly the most important post to date It’s cold wet and dark  And if your anything like me you don’t… Read more Life is hard !!

Thinking outside the box – part 1  Thinking outside the box is going to be a series of blog post… Read more Thinking outside the box

The only secret to getting in good shape and staying there  Excepting bad days and embracing the good ones  We… Read more Transformation secret

This post is to help long term members And new members in the future  These past 12 months have been… Read more Do what you already know

Think your failing in your goals already ? There’s 2 reasons you will fail to reach your goals this year… Read more Your goals are down to you