Sally Heyworth, 42yr old female, works from home. 2 children and a stepson. Enjoys socialising.

Pancetta, pine nuts, chicken fillets x 3 with Jamaican jerk powder all in a pan and then shred lots of broccoli over it, stir fry it, or any green veg, green beans etc. Takes max 15 minutes is amazing all in one pot. I don’t put any oil in this at all as the fillets of chicken are slightly more fatty so I don’t need it.

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will richards HQ Trainer (shifts) 1:1 trainer lives in bed and breakfast and helps with busy schedule

1 steak, 15og jasmine rice, 200g spinach, 1 cup broccoli

1 chicken breast , 1 whole sweet potato ,200g spinach ,150g garlic brown rice brocli