Full Routine

Follow the trainer through the whole workout

Ability Levels

Routine has an easier or harder option for each exercise

Easy System

Simply do each exercise for 20 seconds - get 10 seconds rest

Loved the workout? There are two more FREE workouts plus a FREE nutrition plan on our 7 day trial! Simply follow the link below to our home page, scroll to the bottom of the page, fill in a quick form.....

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