This is a section for you to have more knowledge and understanding of issues and possible ways to help. This is not a diagnosis and cure page. You must go and see a GP for advice first and use the information on this page as researching into natural ways of healing and improving health/issues
Health and Injuries
Most frequent questions and answers
THQ recommends to follow a DASH or Mediterranean diet or THQ Meal Planner.
Staying most of the year in a calorie deficit using THQ meal planner or tracking calories.
Regular exercise of 3 transformation sessions and 1-2 walks each week.
Supplement with Whey Protein powder after training sessions.
Reducing or eliminate alcohol where possible (red wine with meals best of worst option)
Supplements Suggestions:
Controlling and improve heart contractions
- Quercetin: Per label instructions
- Myricetin and Myricitrin: Per labelled instructions
- Stevioside: 375mg twice daily
- Magnesium (350-1500mg)
- Hawthorn Berries (2-3g)
Regulation of Blood Volume
- Calcium (1000-1200mg) daily
Antioxidants & Vasodilators – helping blood vessels dilate and regulate blood pressure.
- Coenzyme Q10 (100-300mg daily)
- Lycopene (15-30mg daily)
- Green Coffee Extract (400-1200mg daily)
- Vitamin C (1000-2000mg daily)
- Melatonin (2mg) 30-60 mins before bed
Other Hypotensive Dietary Factors
- Vitamin D3 5000-8000IU daily
- Fish Oils- Omega 3’s (2000-4000mg daily)
Vitamin K (2100mcg daily)
The weakening of bones is when the body can no longer form or rebuild bone. More common in women, but men still susceptible. The main factors seem to be a chronically stress individual that has elevated cortisol’s levels. Which increases inflammation of the body and a reduction of insulin sensitivity. It is recommended to have times to focus on recovery, such as not being in a calorie deficit, reduction in exercise/training, meditating, sleep and hydrating. Using the THQ meal planner and strength training three times a week can help the production of bones strengthening. There are scientifically researched back supplements that can help promote health bone protein absorption.
Calcium: 1000-1200mg daily
Vitamin D3: 2000-8000IU daily (recommend to get blood tests for optimal dosage)
Magnesium: 200-1000mg daily
Vitamin K: 2700mg daily
Silica: 5-10mg daily
Boron: 3-9mg daily
Zinc: 15-30mg daily
Calcium Collagen Chelate : 3000mg daily
Omega 3 fatty acids: 1400mg EPA & 1000mg DHA daily.
Curcumin: 400mg daily
Resveratrol: 250mg daily
Quercetin: 250mg daily
Berberine: 25mg daily from 250mg goldenseal
The following hormone related supplements may also help:
DHEA: 15-50mg daily (depending on blood test)
Isoflavones: 52-104mg daily
Hops: 120mg daily
Inflammation of the joints can be painful and halt progress with your body shape and health. Its encouraged to stay active and strength train to maintain muscle mass around the joints, increase blood flow to joints and keep a healthy heart.
There has been some coloration of a poor diet and gut health to inflammation of the joints. Its recommend to try an allergy free diet for a period of time to see if it eases symptoms. A food map diet can work well in this set up.
There are some natural supplements that can be taken may ease or possible even reverse the inflammation.
Fish Oil: providing 1400mg & 1000mg DHA daily
Krill oil blend: 350mg daily
Gamma linolenic acid: 600-1400mg daily
Vitamin D3: 2000-8000IU daily (recommend to get blood tests for optimal dosage)
Vitamin B6: 75-105mg daily
Folate: 400-1000mcg daily
Undernatured type-2 collagen: 10mg daily
Andrographics paniculate extract: 150-300mg daily
Curcumin: 400-800mg daily
Quercetin: 250mg daily
Boswellia serrata: 100mg daily
Pomegranate: 400-800mg daily
Green tea extract: 725-1450 mg daily
DHEA: 15-25mg daily
SAMe: 400-1200mg daily
Glucosamine sulfate: 2000mg daily
Chondroitin sulfate: 450-3600mg daily
White peony extract: 1200-1800mg
This is a growing section – if they’re any issues you would like us to research for you. Fill in the form below and we will get back to you as soon as we can!