Warm Up
External Rotations x 10
Band Pull Apart x 20 reps
Band Up & Over’s x 15 reps
Overhead Band Squats x 20 reps
Monday/Tuesday Video Click Here | Wednesday/Thursday Video Click Here | Friday/Saturday Video Click Here | |
Theme | THQ Mazari Mix 45/15 R1 & R2 Holds R3 & R4 Partials After halfway full range reps | 40/20 Power Compound Day | Tabata Mix The Baron 20/10 2 Sets & Swap 16 Sets In Total 8 Swaps In Total |
Exercises | Leg Extension | DB Front Lunge | 1A – Leg Ext |
DB Squats | BB Shoulder Press | 1B – DB RDL’s | |
Sit Ups | Plate Reverse Lunge | 2A – Dips | |
Rope Face Pulls | Cable Squat | 2B – Pull Ups | |
DB Chest Press | Plate Glute Bridge | 3A – DB Incline Chest Press | |
Narrow Row | Wide Row | 3B – Wide Row |
NEW Strength Round Jan – Mar 2019
- Alternating Leg Ext
- RDL’S
- Dips
- Pull Ups
- DB Shoulder Press
- Wide Row