June 2019 Sessions

Mobility Warm Up

·      Band Pull Apart x 20 reps

·      Band Up & Over’s x 15 reps

·      Overhead Band Squats x 10 reps

 

Monday/ Tuesday

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Wednesday/Thursday

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Friday/Saturday

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Theme Tempo Day

45/15

1 Seconds Up

4 Seconds Down

Cluster Sets

50/10

5 reps – 5 sec hold

5reps – 5 sec hold

Heavy Day

30/30

5 Reps

5 secs Rest

Exercises Leg Ext Plate Squats DB Deadlifts
Goblet Squats BB Calf Raisers BB Squats
Plate Static Lunge Ball Leg Raise Dips
FacePull (On Knee) Overhead Tricep Ext Pull Ups
DB Shoulder Press DB Incline Bicep Curl DB RDL’s
Wide Row Narrow Row Narrow Row

Strength Round Same As May

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