Leek Feb 19 Sessions

Monday/Tuesday

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Wednesday/Thursday

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Friday/Saturday

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Theme 50/10 Once On Each

x4 Rounds
Partials Halfway There Full

40/20 Once On Each

x4Rounds
Holds Halfway There Full

 

Power Day Big Exercises Once On Each

x4 rounds
45/15

 

Exercises Leg Extension Leg Extension Deadlifts
Goblet Squat 1 DB Plate Squats BB Shoulder Press

 

Press Ups Plate Tricep Extension Dips
Tricep Rope Pulldown Cable Bicep Curl Cable Squats
Alternate Rear Lunge

Holding 1 DB

Chest Press Flat Plate Static Lunge

(Change Halfway)

Wide Row Box Calf Raisers Narrow Row

**Strength Round – Same As Jan**

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