Monday/Tuesday

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Wednesday/Thursday

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Friday/Saturday

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Theme 20/20/20

Reps – Partials – Reps

Lambert Mix 60/05

Endurance

40/20

Double Duty

Exercises Leg Ext DB Lat Raise DB Squat and Calf Raise
DB Squats BB Inverted Row BB Upright Row
Sit Ups Front DB Reverse Lunge

(use step for advanced)

Reverse Plate Lunge and Tricep Ext
Face Pulls Front Cable Squat Straight Bar Curls
DB Chest Press Plate Bench Glute Bridge DB Static Lunges
Narrow Row Wide Row Press Ups and Climbers