Mobility Warm Up
· Band Pull Apart x 20 reps
· Band Up & Over’s x 15 reps
· Overhead Band Squats x 10 reps
Monday/Tuesday | Wednesday/Thursday | Friday/Saturday | |
Theme | Room Split
40/20 1 & ¼ Reps Legs & Upper Rounds |
20/20/20
3 Times Around Room Legs & Abs -Reps/Holds/Reps Upper – Reps/Partials/Reps |
Power Day
30/30 Aim for 8-12 reps |
Exercises | Leg Ext | Leg Ext | DB Deadlifts |
Deep BB Squats | DB Goblet Squat | BB Push Press | |
DB RDL’s | Sit Ups | Dips | |
Wide Lat Pull Down | Rope Hammer Curl | Pull Ups | |
DB Incline Press | DB Lat Raise | DB Bulgarian Split Squats | |
Narrow Row | 1 DB Overhead Ext | Wide Row |