May 2019 Sessions

Mobility Warm Up

·      Band Pull Apart x 20 reps

·      Band Up & Over’s x 15 reps

·      Overhead Band Squats x 10 reps

 

Monday/Tuesday

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Wednesday/Thursday

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Friday/Saturday

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Theme Room Split

40/20

1 & ¼ Reps

 Legs & Upper Rounds

20/20/20

3 Times Around Room

Legs & Abs -Reps/Holds/Reps

Upper – Reps/Partials/Reps

Power Day

30/30

Aim for 8-12 reps

Exercises Leg Ext Leg Ext DB Deadlifts
Deep BB Squats DB Goblet Squat BB Push Press
DB RDL’s Sit Ups Dips
Wide Lat Pull Down Rope Hammer Curl Pull Ups
DB Incline Press DB Lat Raise DB Bulgarian Split Squats
Narrow Row 1 DB Overhead Ext Wide Row

Strength Round Same As April