May 2019 Sessions

Mobility Warm Up

·      Band Pull Apart x 20 reps

·      Band Up & Over’s x 15 reps

·      Overhead Band Squats x 10 reps

 

	Monday/Tuesday CLICK HERE FOR VIDEO	Wednesday/Thursday CLICK HERE FOR VIDEO	Friday/Saturday CLICK HERE FOR VIDEO
Theme	Room Split 40/20 1 & ¼ Reps  Legs & Upper Rounds	20/20/20 3 Times Around Room Legs & Abs -Reps/Holds/Reps Upper – Reps/Partials/Reps	Power Day 30/30 Aim for 8-12 reps
Exercises	Leg Ext	Leg Ext	DB Deadlifts
	Deep BB Squats	DB Goblet Squat	BB Push Press
	DB RDL’s	Sit Ups	Dips
	Wide Lat Pull Down	Rope Hammer Curl	Pull Ups
	DB Incline Press	DB Lat Raise	DB Bulgarian Split Squats
	Narrow Row	1 DB Overhead Ext	Wide Row

Strength Round Same As April