Blogs

Pick-a-Mix

Dropping those bingo wings. Getting rid of the spare tire. Toning those legs … are all big summer goals for a lot of you reading this. Anyone that knows us

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Fountain of youth

I recently passed another milestone in my life. Just like you do every year as well. I got another year older. No magic number but I’ve reached mid 30’s. And

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It’s never too late…

Meryl Streep didn’t begin her professional career until her late 20s. Samuel L. Jackson was 43 years old before he had his first hit film Colonel Sanders began franchising KFC at

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THQ’s Little Secret

This is bound to have caught your interest. It is a hush-hush training plan? A brilliant little supplement? Or a top-secret diet plan? Unfortunately, not. Sorry to bum you out,

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Imagine this…

You walk into that beer garden in your summer wear looking and feeling a million bucks. Or being on a beach this summer in your bathing gear without feeling like

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Time for a change?

This weekend we do indeed change the time. A nice little reminder to put the clocks forward an hour. Which makes us lose an hour’s sleep on Saturday night into

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Making Meal Prep Easy

I’ve never been a massive fan of cooking or meal prepping. I like eating the meals for sure. But making them – not so much. A little hack that I

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A Dark Days Motivations

20th March is a date that always stays with me. Because two years ago to that day, the government closed down the four gym locations we had at the time. I

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My personal shoot story

If you’ve read our THQ guide, you’ll know that I used to work in another facility with Carl. Where we first met and trained our clients. And I remember Carl

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Rod Stewart’s Pot Holes

This week, Rod has been accused of “putting people’s lives at risk” by the Essex county council. Sounds pretty serious doesn’t it – when in reality it’s a bit daft

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