Blogs

Blame it on the….

No! Not Boogie. Blame it on the carbs. If you feel like carbs never fill you up? Or that they make you put on weight just looking at them? You’re

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Little Hack For Results

Saturday night just gone; we held a THQ members party. It was a great evening seeing people dressed up, eating, drinking & dancing. We are always incredibly proud and humbled

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Is more really better?

A general response to any problems humans or society have is usually – WE NEED MORE. We need more trains and buses… We need more money for the NHS….. We

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HALT your food binges

Alcoholics Anonymous have a brilliant & simple system they use with people they are trying to help. To stop them from relapsing. Because they’ve discovered it’s usually 4 feelings that

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£6 for a bag of crisps!

“Food price inflation reached a 14-month high” BBC Most people saying their food shop cost have gone up recently. That items are missing from the shelves. Hearing and seeing this

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Energy low?

Every year it still takes me by surprise. And I’m certain you’ve had a least one conversation about it with someone. About how early it goes dark now. We know

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The Simple Life

We all want a simple life. Less stress & to be more carefree. Food choices should be treated the same. Nothing wrong with just having a protein shake or a

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Not Good Enough

No, I’m not talking about my football teams’ performance yesterday. Which it undeniably wasn’t good enough. (Can’t wait to see you all in sessions to remind me all about it!)

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Weight Loss Rule Of Thumb

I totally get it. Its mental in the mornings at your house. You have to get the kids ready and shipped off to school. Answering work emails and messages. Get

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74 Days Left In…

Everyone I speak to say that can’t believe how fast time is going. Since lockdown, we seem to be doing everything possible to make up for lost time. And it’s

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Squid Game

You may have seen it pop up on your social media time line. Read reviews. Heard someone at work talk about it. I was no different. I kept ignoring it

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Monday morning blues

I’m sure we’ve all had a job that we’ve dreaded going into on a Monday morning. The commute seems that bit more dreary, miserable and hard work when you don’t

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More Energy Wanted?

It’s that time of the month again where we open up spaces to join THQ. Most people come to us to lose weight and get a bit fitter & stronger.

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Panic

Seeing the petrol panic buying has got to make you laugh or cry. Whether its food, toilet roll or fuel. Panic is something humans are good at. Getting in shape

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The easiest way

I’m sat on my laptop just having finished planning. Planning routes for football trips. Always trying to find the most convenient and easiest way to get there, that will also

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You only get one body

This is the only body we get and we don’t want to treat it like an old banger run around. It’s our only vehicle that we get to use in

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I don’t have time….

Is something I had nearly started to tell myself. A lot of tasks, commitments and time-consuming jobs are being squeezed back into my day. People often ask what do I

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Carbs are bad for you

I saw a TV journalist say that carbohydrates are the main cause of obesity. Really strong claim and to be fair to him, he was in good shape. No doubt

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