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Cardiovascular training techniques

Cardiovascular training techniques

3 Videos

RT and CV circuits explained

5:04

Examples of RT and CV circuits

5:52

Fartlek

1:59

Resistance training techniques

Resistance training techniques

6 Videos

Wave loading or Pyramid sets

2:32

Super Sets

2:11

Super Sets (same muscle group)

1:31

Cluster Sets

1:24

Forced Reps

2:14

Negative Reps

2:06

Flexibility techniques

Flexibility techniques

1 Videos

COMING SOON

0:38
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