THQ Exercise Demontstations - Personal Trainer Ashbourne, Buxton, Congleton, High Lane, Leek & Whaley Bridge

CV Machines

CV Machines

5 Videos

Treadmill

2:01

Rower

1:34

Cross Trainer

1:31

Bike

0:54

Stepper

5:50

Resistance Machines

Resistance Machines

13 Videos

Pec Deck

1:09

Lat Pull Down

1:20

Shoulder Press

1:19

Seated Leg Press

1:24

Assisted Pull Up

1:21

Cable Tricep Pull Down

1:21

Cable Bicep Curl

1:22

Adductor Machine

1:07

Abductor Machine

1:04

Leg Curl

1:09

BB Deadlift

0:57

Face pull

0:31

Leg Extension

0:31

Body Weight

Body Weight

12 Videos

Crunch

0:38

Back Extension

0:34

Calf Raise

0:41

Pull Up

0:29

Inverted Row

0:38

Hanging Leg Raise

0:45

Lunges

01:32

Regressed Push Up

0:47

Push Up

0:30

Dips

0:25

Inverted Row

0:39

Reverse Crunch

0:40

Free Weights

Free Weights

38 Videos

BB Front Lunge

0:32

BB Front Raise

0:30

BB Bicep Curl

0:35

BB Bench Press

0:45

DB Pull Over

0:38

Lying BB Tricep Extension

0:37

DB Woodchop

0:30

DB Russian Twists

0:39

DB Pull Through

0:33

DB Lateral Lunge

0:28

Upright Row

0:50

BB Deadlift

0:57

DB Squats

1:04

DB RDL

1:39

DB Chest Fly

1:39

DB Bicep Curl

1:41

DB Deadlift

1:17

DB Hammer Curl

0:27

Rear DB Fly

0:35

Lateral Raisers

0:29

Db Shrugs

0:30

DB Shoulder Press

0:32

DB Arny Press

0:45

DB Seated Hamstring Curl

0:32

DB Static Lunge

0:46

DB Front Lunge

1:03

Bulgarian Split Squat

1:03

BB Glute Bridge

0:45

DB Chest Press

0:34

Back Row

0:30

Cable Chest Fly

0:29

Pull Down

0:38

DB Row

0:44

BB Bent Over Row

0:32

Tricep Extension

0:36

Overhead Tricep Extension

0:36

DB Skull Crushers

0:33

DB Hammer Curl

0:27

AFE

AFE

12 Videos

Squat to overhead arm swing

0:39

Squat to overhead arm swing rotation

0:27

Squat to overhead arm swing rotation

0:27

Lunge With Rotation

0:33

Kettlebell Windmill

0:58

TRX Squats

0:50

TRX Press Ups

0:50

Battle Ropes

1:16

Tyre Flips & Jumps

1:29

Core Ball Roll Out

0:33

Core Ball Crunch

0:35

Core Ball Squat

0:29

Stretches

Stretches

24 Videos

Stranding Pectoral Stretch

0:20

Stranding Tricep Stretch

0:20

Stranding Bicep Stretch

0:20

Upper Trapezius Stretch

0:20

Standing Trapezius & Rhomboid Stretch

0:20

Kneeling Latissimus Dorsi Stretch

0:20

Rectus Spinae - Cat Stretch

0:20

Rectus Abdonminis - Sphinx Stretch

0:20

Kneeling Hip Flexor & Latissumus Stretch

0:22

Standing Quadricep Stretch

0:23

Lying Quadricep Stretch

0:25

Seated Adductor Stretch

0:21

Kneeling Adductor Stretch

0:18

Kneeling Adductor & Oblique Stretch

0:18

Seated Gluteal Adbuctor & Oblique Stretch

0:22

Lying Gluteal Adbuctor & Oblique Stretch

0:26

Lying Glute Stretch

0:20

Lying Gluteal Piriformis Stretch

0:21

Standing Hamstring Stretch

0:18

Kneeling Hamstring Stretch

0:19

Lying Hamstring Stretch

0:19

Kneeling Soleus Stretch

0:16

Four Point Gastrocenius Stretch

0:27

Standing Gastrocenius Stretch

0:22