THQ Videos - Personal Trainer Ashbourne, Buxton, High Lane, Leek & Whaley Bridge

Training

Training

22 Videos

Improve your pull ups and dips with these simple tips All you need to know about cardio for fat-loss

5:40

All you need to know about cardio for fat-loss

10:33

Weight training for long term fat-loss

9:41

Carl's Top 10 ways to build muscle

10:30

Specialised Programs

5:15

How to make your own training plan

19.25

The importance of tracking your workouts

8:06

#1 Mistake Men Make When Building Muscle

2:57

High Intensity Weight Training VS StrengthTraining

22:12

You Must Train Hard

1:40

Feel good in a dress training tips

3:13

THQ -Ashbourne {Teaching people to lift weights }

5:30

THQ vs Circuit Training

1:00

Training vs exercise

1:05

Why does weight training get you lean?

1:07

Training tips for short term programs

2:30

[FREE AB WORKOUT]

16:56

Home workouts = better gym training

2:06

2 PROVEN TECHNIQUES TO ACHIEVE GOALS

4:21

Why training intensity makes you leaner

7:43

Learn how to grow your chest

6:26

The Right Time To Train

1:08

Nutrition

Nutrition

31 Videos

The new protein edge formula

7:05

How to make a diet plan

19:56

Is it ok to eat late at night?

7:47

You do need supplements to be healthy

3:14

Best Supplements For A Body Transformation

7:26

Alcohol ( Its Roll in A Body Transformation)

39.41

I Quit Caffeine

26:15

Do calories count?

2:36

Does THQ help with nutrition {Ashbourne in the making }

4:39

Weekly Calories

1:17

Is Salt Bad To Add To Your Food

0:16

Meals vs Snacks

0:16

Do you need to cut out alcohol to get in shape?

1:14

Track Everything

0:39

Burn Belly Fat Quicker

1:09

Do you really eat well?

12:45

3 key nutrition tips to follow when on a short term program

3:21

Do You Need To Starve?

0:59

Top 10 ways to burn bodyfat

8:29

How to make a diet plan?

19:56

My 3 stone weight loss journey

16:41

Is it ok to eat late at night?

7:47

Is breakfast the most important meal of the day?

8:59

3 stone weight loss shock discovery

13:28

Yoyo Dieting

1:05

Weekly Calories

1:17

Eating Healthy is Too Expensive

1:13

Eating Carbs and Losing Weight

1:10

Eat More Protein

1:08

Cheat Meals

1:42

Out Train A Bad Diet

0:56

Mindset

Mindset

40 Videos

How to NOT gain too much weight on Holiday

7:15

How to get a 6 pack?

7:00

How much should your weight fluctuate?

3:28

I can’t understand why I can’t lose weight {Mindgames}

4.24

5 Mistakes of fitness!!

8:35

Exactly how to get the best out of THQ

13:30

How to build better habits?

6:31

Q&A

24:40

The best way to get a 6 pack

12:10

Are your genetics making you fat?

8:56

How I stay motivated after 10 years

8:42

Faster fat-loss RESULTS for females

2:15

3 ways to stay on track during half term #dailyvlog

9:25

I Tried Cold Showers For 10 Days

27:35

3 Real Life Fitness Hacks

17:37

Pain vs Pleasure

10:05

Be Honest With Family And Friends

1:42

Health Checks For Motivation

1:02

Make yourself accountable if you want results

1:09

How To Progress At Weekends?

0:59

Planning is key in Body Transformation

0:16

Confidence is Key in Body Transformation

0:50

3 Overlooked Factors of Body Transformationn

1:07

How to take charge of your own health

13:40

THQ Podcast - How to find your inner motivation

12:03

How to stop seeing the fat you!

2:59

How to get in shape even if you work shifts

7:24

Maintaining a body shape is a lot easier then achieving one

11:45

My Daily Routine

24:!5

Zig Ziglar

1:16

Swapping Habits

1:47

Motivation

1:31

Is Age Holding You Back

0:56

Im Too Busy To Train

0:46

Going All In

0:56

Confidence is key

0:51

3 Overlooked Factors

1:06

Better Sleep

1:22

Learn this “Life-changing” skill all LEAN people possess

0:51

“I’m just getting there”

2:59

Interviews

Interviews

21 Videos

Testimonial David Bamforth

22:53

Interview with THQ trainer Danielle Mellor

28:15

Interview with THQ member Barney Cunningham

22:58

Interview with THQ group CO-owner Ryan Adshead

28:38

Testimonial David Gravenor

25:43

How to lose 26lbs in less than 12 weeks

23:00

How to stay lean during lockdown

34:03

Fran Ross testimonial

13:10

THE THQ PODCAST - EPISODE 72 interview THQ head coach Julian Ramsay

17:43

Training for tall weight lifters

26:48

A Males perspective of THQ

8:42

A females Perspective Of THQ

9:22

2020 winner of Royce longden memorial award with 1k cash prize

29:18

Facebook Q A part 1

6:09

Facebook Q A part 2

4:03

Training legs with THQ Trainer Jamie Thorne (For the advanced THQ member)

17:57

Jamie Lester trainer interview july 2020

31:29

Will Richards trainer interview july 2020

27:56

THE THQ PODCAST - EPISODE 71 interview with THQ trainer Matt Holloway

30:56

THE THQ PODCAST - EPISODE 73 interview with THQ leek member Duncan Lawlor

30:41

HOW TO MAKE SHORT TERM PROGRAMS WORK LONG TERM

14:35