PRONE COBRAGoal here is to train your body to optimise and perform thoracic extension. This postural position is required for nearly every movement you perform in the gym using machines and free weightsWatch HereDEAD BUG(Psoas and core activation) Goal here is to ensure the correct core muscles are switched on and active to ensure weight transfer through exercise doesn’t stress surrounding joints and structure, i.e. hips, lumbar and thoracic spine.Watch HereSQUATSStruggling with your squat form? Watch this video on fuction and squat patternsWatch Here Previous Next
