Transformation HQ

BIG Results In Your Small Town

Now You Can Have A Lean, Fit & Healthy Body Without Leaving Your Home

Who else wants 1 stone off the scales? 3-4 inches off the waist? You can achieve this with the 8-week online system and you don’t even need to leave the house

What You’ll Get From THQ Online

Training Plans

Train at home with bodyweight plans or limited kit plans


Bi-Weekly Check ins from your very own trainer

Nutrition Plans

THQ meal planner and FOUR cookbooks (vegan options included)


Zoom live coaching sessions or pre-recorded sessions you can follow at a time of your choosing​

Finally Get The Full Package

Training & Nutrition

Support & Guidance

Check Out Our Results


How THQ ONLINE Membership Works

You are final ready to get in the best shape of your life…all from the comfort of your home! This is what happens;

  1. Fill in your detail in the contact box below
  2. A head coach will contact you to give you more information
  3. We create you a profile and send over training and meal plans
  4. The 8 weeks starts next monday

Stay in Touch

Just want free fat loss tips, tricks and blogs to help you achieve your goal? We would love to help….enter your email below

Personal Trainer - Buxton, High Lane, Leek, Whaley Bridge - THQ PERSONAL TRAINING

%d bloggers like this: