Mobility Warm Up
Band Pull Apart x 20 reps
Band Up & Over’s x 15 reps
Overhead Band Squats x 10 reps
| Monday/Tuesday | Wednesday/Thursday | Friday/Saturday | |
| Theme | 60/15
Mechanical Drop Sets Change at halfway |
3 reps / 3 sec hold
40/20
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Power Day 30/30 x 2 Sets Per Station
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| Exercises | DB Squat – Leg Ext | Leg Ext | Goblet Spilt Squat
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| Inverted Row – BB Curl | BB Squats | BB Push Press
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| Dips – Box Dips | DB RDL | Dips
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| Press Ups – Cable Fly
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Cable Shoulder Press | Pull Ups
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| Standing Arny Curls – DB Push Press
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DB Incline Fly | DB Deadlifts & Upright Row
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| Wide Row – Narrow Row
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Lying Leg Raisers | Alternating Wide Row
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