Mum to a young time-consuming toddler shows how anyone can get in shape with just a bit of DEDICATION and DETERMINATION.
Sian has a physically active background and is a keen kickboxer – this gave Sian the grit and determination needed to get into shape.
Although Sian had a good level of strength and fitness at the beginning, she did not have the tools to shape the body she wanted…..
Mainly a flat tummy!
As you can see Sian did extremely well and got an impressively defined body with a flat tummy – all done in 12 weeks.
Sian did not want to count calories and record foods due to work and looking after a demanding young family.
We knew that Sian would be disciplined enough to stick to The Transformation HQ meal plan for 12 weeks – so we kept it simple but effective.
Eating 3 solid healthy meals a day with tasty snacks to keep hunger at bay.
She could only exercise 3 or 4 times a week as time wasn’t freely available.
There was no secret to Sian’s Transformation other than;
- Sian’s commitment to getting into great shape
- Following what the Transformation HQ Coaches advice on training and nutrition
- 3-4 weekly Transformation HQ weight & strength sessions
This made it all simple to follow but we achieved the maximum results possible.
Are you a mum who wants a flat tum? Register your interest for our 28day challenge here — http://bit.ly/28dayhqchallenge