Specialised Programs

Work on those stubborn body parts. 8 week program, one hour session a week with a trainer, customised calories, weekly modules, amended THQ sessions. 

Programs are now on set days, you can use other THQ locations if it suits better. 

Put your request in fast before places go, 6 places per course…..

Monday's Legs & Abs

Ashbourne THQ

7.30am

Buxton THQ

None

High Lane  THQ

10.45am

Leek THQ

8.15am

Whaley Bridge THQ

10.45am

Tuesday's Chest & Shoulders

Ashbourne THQ

None

Buxton THQ

10.45am

8.30pm

High Lane  THQ

7.30am

Leek THQ

7.30am

Whaley Bridge THQ

7.30am

8.30pm

Wednesday's Back Attack

Ashbourne THQ

None

Buxton THQ

8.30pm

High Lane  THQ

None

Leek THQ

8.15am

Whaley Bridge THQ

10.45am

8.30pm

Thursday's Armageddon

Ashbourne THQ

8.00am

Buxton THQ

7.30am

8.30pm

High Lane  THQ

*Saturdays Request*

Leek THQ

*Saturdays Request*

Whaley Bridge THQ

7.30am

Friday's Legs & Abs

Ashbourne THQ

None

Buxton THQ

8.15am

8.30pm

High Lane  THQ

12.30pm

8.30pm

Leek THQ

*Saturdays Request*

Whaley Bridge THQ

8.30pm

Saturday's Trainers Choice
put Your request in on form

Specialised Programs

Work on those stubborn body parts. 8 week program, one hour session a week with a trainer, customised calories, weekly modules, amended THQ sessions. 

Programs are now on set days, you can use other THQ locations if it suits better. 

Put your request in fast before places go, 6 places per course…..

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